When your mind gets loud at 3am.
A free 30-minute guided practice for settling into a deep and restful sleep — starting tonight.
Tell me where to send it
For years, my mind saved its loudest thoughts for the middle of the night. I'd lie there replaying the day, rehearsing tomorrow — exhausted and wide awake at the same time.
What finally helped wasn't trying harder to sleep. It was giving my mind somewhere soft to land.
A Quiet Night is a guided practice I've recorded — thirty minutes, my voice, nothing to learn or get right. It comes with a simple one-page evening ritual you can keep by the bed.
Pop your email in above and I'll send it over now — you could be falling asleep to it tonight.
What finally helped wasn't trying harder to sleep. It was giving my mind somewhere soft to land.
A Quiet Night is a guided practice I've recorded — thirty minutes, my voice, nothing to learn or get right. It comes with a simple one-page evening ritual you can keep by the bed.
Pop your email in above and I'll send it over now — you could be falling asleep to it tonight.
I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.
© Adam Palmer · adampalmer.org
This is guided practice for wellbeing. It is not therapy or medical care. If you are in crisis, then this is not appropriate for you. Contact the appropriate crisis line in your location.