Heal from the root cause of burnout.

“I’ve read the books. I’ve done talk therapy. I understand my burnout — and I’m still exhausted.”
That was me too. Understanding is step one, and it’s genuinely valuable — but understanding alone doesn’t refill the tank. This work goes where the exhaustion actually lives, which is deeper than thinking. If you’ve understood yourself for years and nothing’s changed, that’s not a reason this won’t work. It’s the exact reason it will.

“I don’t have the time or energy for a recovery programme.”
That’s precisely who this is designed for. Online, around your life. And the work itself is restful — you’re not adding another demanding project to your plate. Most people leave sessions with more energy than they arrived with.

“Is this therapy?”
No — this is practical subconscious and body-based work for stress, exhaustion and recovery. Although I’ve trained in various talking therapies, this is not therapy and it’s not a substitute for it. This is also not crisis support: if you’re in crisis right now, please contact the Samaritans (UK) 116 123, free, any time. In the US, call or text 988.

“Will the free call just be a sales pitch?”
No. The call has a job: by the end of it you’ll understand what’s going on underneath your burnout and have a roadmap to heal. If working together makes sense, I’ll say so. If it doesn’t, I’ll say that too. Either way you’ll leave with something useful.

“How long does recovery take?”
Months, not days — anyone who promises otherwise is selling something. But most people feel the first real shifts quickly: sleep improving, the fuse lengthening, moments of actual rest. Recovery builds from there.

“What does it cost?”
There are no prices on this page because I don’t sell one-size packages — what I’d recommend depends entirely on your situation. The call is free. On it, and only if it’s a fit, I’ll explain clearly what I’d suggest and what it costs. You’ll leave with your roadmap either way.

“Can I book later?”
You can — the calendar will still be there. The only thing waiting costs you is time, and burnout doesn’t tend to stand down on its own while you wait.

“Do I have to talk about my whole past?”
Only as much as is useful, and only at your pace. This is less about endlessly talking through things and more about finally putting them down.

This is one-to-one work to recover from burnout — properly, from the root cause — inside your life, not instead of it. It starts with a free call: you talk, I listen. The call costs nothing and commits you to nothing.

Even if we never work together, you’ll leave that call understanding exactly what’s going on underneath your burnout, with a clear roadmap to heal.

P.S. Burnout isn’t a tiredness problem, which is why the rest never fixed it — and it doesn’t tend to stand down on its own. It stands down when it’s shown how. That’s what the call is for, and it costs you nothing to find out.