How to Silence
the Inner Critic

Join Adam on a deep dive into the inner critic, the different ways it affects us, and the practical strategies to conquer it and build a new and better relationship with ourselves, followed by live Q&A.

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Understanding the inner critic: What causes it, how it's trying to help you, and the many different ways it harms you.
The 3 most effective techniques for letting go of the negative dialog, even if you've been carrying it your entire life.
The practical changes we need to make to support ourselves on our journey with a new and positive inner dialog.
The often subtle ways the negative inner dialog appears in our lives, and how easily it sabotages our goals and dreams.
Lifelong tools for nurturing a kind and loving inner dialog, and learning to build a new and better relationship with yourself.
A live and interactive question and answer section covering how to practically apply these practices to transform our lives.

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Adam Palmer

Adam's mission is to help others heal their past, and build a life of meaning, empowerment and inner peace through a safe, supportive and trauma informed approach.

Practical coaching for people who've tried everything and still feel exhausted and on edge.

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