Two free guided meditations

From my library to your headphones - Meet the Inner Child, and Deep Relaxation & Inner Peace. Free, recorded by me, yours to keep.

There's a younger you still in there. The one who learned early to be good, to be quiet, to not need too much. Most of us spend years trying to avoid and escape that part of ourselves - and wondering why the same feelings keep catching us up.

Meditation is where I finally stopped running. It's also how I got well, after a lot of years of being unwell - but that's a longer story. What matters here is simpler: sitting down with yourself, kindly, works. Not as a technique to master - as a visit. You show up, and you're gently led the whole way.

So here are two meditations from my library, free:

Meet the Inner Child - a gentle first visit with the younger you. Nothing forced, nothing dramatic - you just go and see them, and you'll know what to do from there.

Deep Relaxation & Inner Peace - for settling the body deeply first. If you've never meditated before, start with this one. You can't get it wrong; you can even fall asleep.

Pop your email in below and I'll send them both over now.

And one more thing, included with love: every Tuesday at 6pm UK time I run a free hour-long guided meditation, live on Zoom. When you sign up, you'll be on the invitation list - come whenever you like, cameras optional, beginners very welcome.

Tell me where to send them

I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.

This is guided practice for wellbeing. It is not therapy or medical care. If you are in crisis, then this is not appropriate for you. Contact the appropriate crisis line in your location.