Has your body forgotten how to relax?
It learned to stay braced. Once a week, we let it stand down - a free live guided meditation, every Tuesday. Join free and you'll also get my Deep Relaxation & Inner Peace guided meditation to keep.
Sound like your body?
Meditation is where I finally learned to fully relax when nothing else helped.
What you get when you join - free
No card, no catch. Everything below included.
The live meditation
Every Tuesday at 6pm UK time. One hour together on Zoom, fully guided from start to finish.
A warm, supportive community
People walking the same path as you - together every Tuesday, and in the group in between.
Deep Relaxation & Inner Peace
For when you need to switch off tonight - a guided journey into deep calm.
How Tuesday works
Somewhere you can sit comfortably for an hour without being disturbed. Headphones recommended.
One click, no account needed. Cameras optional - say hello, or simply listen.
Nothing to prepare and nothing you need to know. It works just as well if you've never meditated.
Join us this Tuesday
Next session is on Tuesday at 6pm UK time.
I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.