Do the same feelings keep catching you up?

The big reactions that appear out of nowhere - much bigger than the moment deserved.
The same problems repeating in your relationships, with different people in the leading roles.
The voice in your head that's harder on you than it would ever be on anyone else.
And people kept at arm's length - even the ones you'd love to be closer to.
If any of that sounds familiar, it could point towards unresolved wounds and baggage from the past.

Meditation is where I learned to put mine down when nothing else helped.

Meditate With Adam

A live guided meditation with me every week - and everything you need to keep practising in between.
  • Live every Tuesday at 6pm UK time - one hour together on Zoom, fully guided from start to finish
  • Every session recorded - can't make Tuesday? Listen back any time, as often as you like
  • Meet the Inner Child - a caring visit with the younger you, yours to keep
  • Deep Relaxation & Inner Peace - a guided journey into deep calm, yours to keep
  • A warm, supportive community of people walking the same path as you
$9 a month. Cancel any time, in one click.
Secure checkout · cancel any time

An hour of coming back to yourself

Adam Palmer
Recordings are one thing. But meditating live, together, is something else - there's no expectations, and there's something about sitting as a community of people all on the same path that makes it easier to let go.

There's nothing to prepare and nothing you need to know - it's fully guided, and it works just as well if you've never meditated before. All you need is a quiet spot where you can sit comfortably for an hour without being disturbed. Headphones are recommended, but not required.

Cameras are optional - say hello if you're comfortable, or simply listen. Come as you are.

Here's what others say…

“

I slept really well last night after the meditation on Monday. Woke up and felt good and positive about today, thank you 😊

— Esther Moore
“

Thank you Adam for another great meditation session. I am feeling nice and calm. 🙏

— Sally Norman
“

Thank you so much Adam Palmer, felt very grounded and at peace. Stay blessed.

— Mirka Marri
“

Thank you Adam, very relaxing. I am benefiting a lot from these sessions.

— Fiona Elder

Join us this Tuesday

A Calmer Mind • Better Sleep • Less Reactive, Less Triggered • More Energy • Feel More Present and Alive • Deeper Connection
$9 a month. Cancel any time, in one click.
Secure checkout · cancel any time
Adam Palmer
I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.
© Adam Palmer · adampalmer.org
This is guided practice for wellbeing. It is not therapy or medical care. If you are in crisis, then this is not appropriate for you. Contact the appropriate crisis line in your location.