Meditate With Adam · Live online · Tuesdays & Thursdays, 6pm UK
Two evenings a week, we sit together.
Meditate With Adam is a live, guided meditation membership. Twice a week - Tuesday and Thursday at 6pm UK - we meet on Zoom for an hour: a short guided meditation to settle, and then guided emotional healing journeys.
- Two live sessions a week - Tuesday & Thursday, 6pm UK, on Zoom
- The eleven-meditation library, yours from day one
- Every session recorded - download and watch in your own time
Prefer to read? Everything’s below.
From our live sessions
When was the last time all the mental noise stopped?
Do you replay conversations from days ago - and rehearse ones that will probably never happen?
Does the night get louder, the busier the day has been?
Do you need something on in the background - because quiet is uncomfortable?
What meditation has done for me
For most of my life I was busy, capable, and quietly exhausted. Fine on the outside. On the inside: a mind that never switched off, a short fuse I was ashamed of, a voice in my head that criticised everything I did, and a feeling - hard to explain - of never being quite comfortable in my own skin.
Meditation, and the deeper emotional work underneath it, is where I finally learned to fully relax - when nothing else had helped. Not overnight, and not by magic. Session by session, over time.
These days:
- I’m far less reactive - things that used to trigger me just pass without any inner turmoil.
- The anxiety that hummed under everything has mostly gone quiet.
- I overthink less. My mind actually rests.
- I sleep better than I have in decades.
- I’m calmer, more grounded, more present - actually in my life, not watching it.
- The inner critic has lost its volume.
- And I’m comfortable in my skin.
I’m no monk, but the difference between how I lived then and how I live now is the reason this membership exists. These sessions are the exact work that got me here - and I’d like to do it with you.
What Meditate With Adam includes
Two live sessions with me, every week.
Tuesdays and Thursdays, 6pm UK, one hour.
Tuesday: a 10-minute guided meditation, then a deeper guided emotional healing journey.
Thursday: one longer guided healing journey, end to end.
The full meditation library - eleven guided sessions, yours from day one.
Deep Relaxation & Inner Peace · Dissolving the Inner Critic · Boundaries & Protection · Reconnection · Infinite Possibilities · Meet the Inner Child · Healing the Energy Centres · The Healing Power of Emotion · Deep Tissue Massage · Healing the Physical Body · Feel the Love
So that whatever kind of week you’re having, the right session is waiting. Download them - they’re yours.
Every live session, recorded.
In your library the same evening. Download, replay, keep pace in your own time.
So that missing a session never means falling behind.
Beginner-simple, always.
Plain guidance in plain English. Nothing to prepare. Camera on if you’re comfortable, off if you’re not.
So that “I’ve never done this before” is a perfectly good starting point.
The questions you might be asking
“I’ve tried meditation before and it didn’t stick.”
Then you’ve probably been doing it the hardest way: alone. No set time, no guidance, nobody beside you. That’s not a problem with you - it’s the format. A fixed evening, twice a week, with a teacher and other people changes it completely.
“I’ve never meditated. Will I be out of my depth?”
No. Everything is guided, step by step, in plain English. The Tuesday opening meditation is built for complete beginners. There is genuinely nothing to do but sit comfortably and listen.
“What’s ‘emotional healing work’?”
Guided sessions that allow us to go beneath the surface - beneath the stress, overwhelm, frustration, impatience - and start healing the root cause.
“I can’t make Tuesdays / Thursdays.”
Every session is recorded and in your library the same evening. Plenty of members will do some weeks live and some weeks by replay.
“Is it religious?”
No. No beliefs required. It’s practical, guided work - people join from all backgrounds.
“What if I join and it’s not for me?”
Then cancel - any time, for a full refund. And you keep the meditation library. If this isn’t for you, you keep the eleven sessions with my blessing, and it will have cost you nothing.
Join Meditate With Adam
Two live sessions a week · the full eleven-meditation library · every session recorded and downloadable.
Try it free for 7 days. Pay £0 today, and come to the next two live meditations for free.
Nothing to lose:
Cancel any time in your first 7 days and you won’t be charged a penny. After that, cancel any time in two clicks and keep the downloaded meditations.