Meditate With Adam · Live online · Tuesdays & Thursdays, 6pm UK
Has your body forgotten how to relax?
You know the feeling. Shoulders that creep up towards your ears without asking you. A jaw that’s clenched before breakfast. Hands that fidget and tap and scroll - anything but be still. And you can’t remember the last time your body felt properly rested - not weekend-rested, actually rested.
I know it because I lived it. For most of my life, people told me how relaxed and laid back I was - while underneath, my body stayed braced, like it was waiting for something. It had been holding on for so long, holding so much, that it had simply forgotten how to let go. Massages helped for an hour. Holidays helped for a week. Then it all crept back.
A body like that doesn’t relax because you tell it to. It relaxes when it finally feels safe enough to stand down. That’s the work we do together, twice a week - Tuesday and Thursday at 6pm UK, live on Zoom: a guided meditation to settle, then guided emotional healing journeys that reach the part of you still holding on. Try your first week free.
- Two live sessions a week - Tuesday & Thursday, 6pm UK, on Zoom
- The eleven-meditation library, yours from day one
- Every session recorded - watch any time in your library
Our Upcoming Meditations
From our live sessions
Sound like you?
Shoulders tight, jaw clenched - without you ever deciding to?
Do massages and hot baths help for an hour - then it's all back by the evening?
When did your body last feel properly rested?
What meditation has done for me
For most of my life I was busy, capable, and quietly exhausted. Fine on the outside. On the inside: a mind that never switched off, a short fuse I was ashamed of, a voice in my head that criticised everything I did, and a feeling - hard to explain - of never being quite comfortable in my own skin.
Meditation, and the deeper emotional work underneath it, is where I finally learned to fully relax - when nothing else had helped. Not overnight, and not by magic. Session by session, over time.
These days:
- I’m far less reactive - things that used to trigger me just pass without any inner turmoil.
- The anxiety that hummed under everything has mostly gone quiet.
- I overthink less. My mind actually rests.
- I sleep better than I have in decades.
- I’m calmer, more grounded, more present - actually in my life, not watching it.
- The inner critic has lost its volume.
- And I’m comfortable in my skin.
I’m no monk, but the difference between how I lived then and how I live now is the reason this membership exists. These sessions are the exact work that got me here - and I’d like to do it with you.
What Meditate With Adam includes
Two live sessions with me, every week.
Tuesdays and Thursdays, 6pm UK, one hour.
Tuesday: a 10-minute guided meditation, then a deeper guided emotional healing journey.
Thursday: one longer guided healing journey, end to end.
The full meditation library - eleven guided sessions, yours from day one.
Deep Relaxation & Inner Peace · Dissolving the Inner Critic · Boundaries & Protection · Reconnection · Infinite Possibilities · Meet the Inner Child · Healing the Energy Centres · The Healing Power of Emotion · Deep Tissue Massage · Healing the Physical Body · Feel the Love
So that whatever kind of week you’re having, the right session is waiting.
Every live session, recorded.
In your library the same evening. Stream, replay, keep pace in your own time.
So that missing a session never means falling behind.
Beginner-simple, always.
Plain guidance in plain English. Nothing to prepare. Camera on if you’re comfortable, off if you’re not.
So that “I’ve never done this before” is a perfectly good starting point.
The questions you might be asking
“I’ve tried meditation before and it didn’t stick.”
Then you’ve probably been doing it the hardest way: alone. No set time, no guidance, nobody beside you. That’s not a problem with you - it’s the format. A fixed evening, twice a week, with a teacher and other people changes it completely.
“I’ve never meditated. Will I be out of my depth?”
No. Everything is guided, step by step, in plain English. The Tuesday opening meditation is built for complete beginners. There is genuinely nothing to do but sit comfortably and listen.
“What’s ‘emotional healing work’?”
Guided sessions that allow us to go beneath the surface - beneath the stress, overwhelm, frustration, impatience - and start healing the root cause.
“I can’t make Tuesdays / Thursdays.”
Every session is recorded and in your library the same evening. Plenty of members will do some weeks live and some weeks by replay.
“Is it religious?”
No. No beliefs required. It’s practical, guided work - people join from all backgrounds.
“What if I join and it’s not for me?”
Then cancel - any time, for a full refund. And you keep access to the whole library.
Join Meditate With Adam
Two live sessions a week · the full eleven-meditation library · every session recorded, yours to stream any time.
Try it free for 7 days. Pay £0 today, and come to the next two live meditations for free.
Nothing to lose:
Cancel any time in your first 7 days and you won’t be charged a penny. After that, cancel any time in two clicks.