Let Go & Relax Guided Meditation
The free weekly meditation - Tuesdays at 6pm UK time, live on Zoom.
An hour together, completely free, and 100% beginner friendly. There's nothing to prepare and nothing you need to know - the meditations are fully guided, from the first breath to the last. Just show up as yourself, get comfortable, and let yourself relax and let go - sitting with a loving and supportive community of people walking the same path of healing and relaxation as you.
Before you join:
Find a quiet spot where you can sit comfortably for an hour without being disturbed.
Headphones are recommended - but not required.
If you're comfortable, join with your camera on and say hello. It's never expected or required - you're welcome to simply listen.
Come as you are. If it's been a long day, this will be perfect for you.
Find a quiet spot where you can sit comfortably for an hour without being disturbed.
Headphones are recommended - but not required.
If you're comfortable, join with your camera on and say hello. It's never expected or required - you're welcome to simply listen.
Come as you are. If it's been a long day, this will be perfect for you.
JOIN NOW
Opens Zoom in a new window - one click, no account needed.
I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.
© Adam Palmer · adampalmer.org