Waking up tired isn't about your bedtime.
A gentle 10-minute map of where your day actually drains you — free, with a guided practice for protecting your energy.
I used to wake up tired. Coffee didn't touch it. Early nights didn't fix it.
It took me years to understand that my tiredness wasn't about how much I was doing — it was about how much of me was being quietly spent in ways I never noticed. The bracing, the hurrying, the holding myself carefully around certain people.
Where Your Energy Goes is a gentle ten-minute exercise: you walk through one ordinary day and simply notice which moments spend you and which ones give something back. It comes with Boundaries and Protection — a guided meditation in my voice, for keeping your energy yours.
Pop your email below and I'll send it over.
It took me years to understand that my tiredness wasn't about how much I was doing — it was about how much of me was being quietly spent in ways I never noticed. The bracing, the hurrying, the holding myself carefully around certain people.
Where Your Energy Goes is a gentle ten-minute exercise: you walk through one ordinary day and simply notice which moments spend you and which ones give something back. It comes with Boundaries and Protection — a guided meditation in my voice, for keeping your energy yours.
Pop your email below and I'll send it over.
Tell me where to send it
I'm Adam. After a lot of years of learning this the slow way, I now spend my time helping people find their way back to themselves.
© Adam Palmer · adampalmer.org
This is guided practice for wellbeing. It is not therapy or medical care. If you are in crisis, then this is not appropriate for you. Contact the appropriate crisis line in your location.